Mat Pilates Instructor Training Online & In Person
Program Details
At Niche Pilates Studio, we believe that great instructors aren’t just born—they’re trained with intention, purpose, and a strong foundation in the Pilates Method. Our Mat Pilates Instructor Training is designed to give you the knowledge, hands-on experience, and confidence to lead safe, effective, and engaging classes.
The in-person portion of this course is offered every spring. You’re welcome to enroll at any time beforehand to begin the online material. Dates for Spring 2026 will be announced by fall of this year.
Niche Pilates Mat Instructor Training has been approved my NASM, AFFA and ISSA
Timeline
All online material must be watched prior to the first in person training date
In person training is completed in three, six hour days
Practice hours take approximately five months to complete
Test outs are scheduled 6 months after your in person training begins
This course is designed as a six-month training program. To complete the training and test out within the designated time frame, you should plan to dedicate 4 hours per week. Your time will be spent studying and reviewing all online coursework prior to the first in-person training date, beginning your practice teaching between in-person training weekends to reinforce what you've learned, and completing your practice hours after in-person training concludes.
The in-person portion of the course is completed over three six-hour days, and practice hours typically take about four months to complete. Test outs are scheduled six months after your in-person training begins.
Throughout the program, you'll receive ongoing support through detailed communication, benchmark reminders, and inspiring stories to keep you engaged and motivated every step of the way.
What You’ll Get With Our Online Course Material
When you sign up for our Mat Pilates Instructor Training, you’ll receive full online access to a comprehensive collection of instructional materials that will prepare you for both your teaching journey and our in-person training. Below are some of the highlights of our online material. There’s so much more to discover!
Pilates Principles & Mat Exercises – A deep dive into the foundational principles and how they apply to mat pilates exercises.
Detailed Exercise Videos – Breakdown videos of each mat Pilates exercise to refine your understanding and technique.
The Niche Cueing Formula – Learn our unique cueing approach with instructional videos and examples
Practice Teaching Videos – Watch demonstrations on how to cue effectively, prevent misalignments, and apply your knowledge to real students.
Effective teaching– Learn the soft communication skills to cultivate a strong teaching presence and lead an engaging class
Contraindications & Safety Considerations – Understand modifications and strategies to adapt classes for various student needs.
Planes of Motion & Movement Application – Learn how to analyze movement through different planes and apply this knowledge to mat Pilates exercises.
Class Planning & Structure – Get video and written guides on designing warm-ups, cool-downs, and full class sequences using the Niche class format.
Quiz– Reinforce your learning with a quiz at the end of your online material, this quiz can be taken multiple times for practice purposes
In-Person Training: Where It All Comes Together
Our in-person training is where you’ll take everything you’ve learned online and reinforce each subject in detail through hands-on practice. Every exercise, cueing concept, teaching method, and class-planning strategy is brought to life with guided instruction, live demonstrations, and real-time feedback.
Full Review of Each Mat Pilates Exercise – We go beyond online learning with in-depth breakdowns, adjustments, and personalized guidance to refine your technique and teaching skills.
The Niche Cueing Formula in Action – Apply the cueing formula in real teaching scenarios with structured practice sessions and supportive feedback to help you develop confidence.
Mat Pilates Props- Learn how props can support your client, vary classes and make them more challenging
Practice Teaching & Real-Time Mentoring – Experience teaching in a low-pressure, supportive environment where you receive direct feedback to accelerate your growth.
Class Planning & Take-Home Sequences – You’ll walk away with complete class plans that you can immediately practice and refine, ensuring you’re ready to plan and teach with confidence.
Students should plan to review all online course material prior to attending the online portion of the training.
Our goal is for you to leave training feeling prepared, empowered, and ready to begin your practice teaching hours. We recognize that everyone learns in different ways and at varying paces. Our team will be there to support you along this journey. You will have designated times to connect with instructor trainers who will be there to support you and answer your questions.
Note that if you need to miss any in person training days those can be made up in a one on one setting with one of our Instructor Trainers. The rate for one on one training is $100/hr. Students who need to miss more than one day of in person training should plan to take the next round of training. Please let us know if you need to schedule this by emailing Education@NicheFitStudio.com
Prerequisites to Test Out
All online material must be completed
All in person training must be attended or made up if you needed to miss a day
Online quiz must be passed at a minimum of 85%
All practice hours must be completed- documented log of all hours must be submitted to the Education@NicheFitStudio.com email prior to registering to test out
Test Out Details
There are three elements to your test out, a demonstration, practical, and written. Your demonstration consists of you building a thoughtful 30 minute class and teaching a student you bring. The practical is also 30 minutes and consists of your instructor trainer asking situational questions. You will need your student for this section of your test out as well. Your written exam will be conducted in the studio in a quiet space.
Each aspect of the test out must be passed by 85% or more to pass.
Once your practice hours are complete and you’ve successfully tested out, you will have the knowledge, hands-on experience, feedback, and a strong teaching foundation to help you launch your Pilates instructor journey successfully.
Are you ready to elevate your Pilates practice and step into the role of a confident instructor? Sign up today and take the next step!
Required Practice Teaching Hours
10 Observation hours
20 Personal Practice hours
45 Practice Teaching hours
Benefits and Discounts
10 Complimentary Mat Classes: Immerse yourself in your Pilates personal practice by taking classes at Niche Pilates Studio
10 Complimentary Observation Hours: Gain valuable insight by observing a Niche Instructor in action at our studio.
Niche on Demand: Utilize online resources for personal practice and observation hours from home.
Workshop Discount: Get 10% off any Niche Pilates Studio workshop to receive continuing education hours.
Membership Discount: Get 10% off each month of membership when you sign up for our 6 month commitments.
Niche Journal: Stay organized with this tool for notetaking and class planning
Niche Class Template: Simplify your class planning with our easy-to-use template
Education Newsletter: Stay informed with updates and sales for all things Niche education
Discounted Practice Teaching: Teach sessions in our private room for just $5 per session. We provide the space and you bring the client!
Demo Opportunity: Showcase your skills with the chance to audition for a position at Niche Pilates Studio.
Refund and Cancellation Policy
All course purchases are final, and we do not offer refunds once the course has been purchased. Please ensure you are committed to completing the training before enrolling. If unforeseen circumstances arise, we are happy to work with you to reschedule or adjust your training timeline to help you succeed.
More Questions?
Email us: education@nichefitstudio.com