Pilates for Runners Workshop
this workshop offers the tools to help runners optimize performance and reduce injury risk. Dive into specialized techniques and exercises to improve strength, flexibility, and alignment, while enhancing recovery strategies. Gain valuable insights to support your clients' running goals and expand your expertise as an instructor.
Trauma in the Body Workshop
Join us for Releasing Trauma in the Body: Integrating Mindfulness and Pilates. This session delves into how trauma affects the body and brain, and how combining mindfulness with Pilates can facilitate healing. Discover practical techniques to help clients release stored trauma, enhance emotional well-being, and improve physical health through mindful movement and breathwork. Gain valuable insights and strategies to support your clients on their journey to holistic recovery and well-being.
Join physical therapist Mia Ronson for an essential workshop on addressing low back pain through Pilates. This training provides a comprehensive understanding of spinal anatomy, common diagnoses, and how to design effective, client-specific exercise plans. Learn strategies for proper alignment, safe progression, and recognizing when to refer clients for medical advice. Explore the unique benefits of Pilates in supporting recovery and transitioning from physical therapy. Plus, gain inspiration from an additional class-planning video to bring practical solutions to your sessions. Perfect for instructors looking to deepen their expertise and confidently work with clients managing low back pain.
Low Back Pain
Pre/Postnatal Workshop
Expand your expertise with our Pre/Postnatal Reformer Pilates Workshop, led by Niche Certified Instructor and mom of four, Julie Davis. This comprehensive workshop equips instructors with the tools to safely and effectively work with prenatal and postnatal clients. Learn movement modifications, reformer adjustments, core connection techniques, and class-ready exercises tailored for private or group settings. Perfect for instructors looking to support their clients through every stage of motherhood.
Hip Replacement Workshop
Join us for an in-depth workshop designed for Pilates instructors, focusing on working with clients before and after hip replacement surgery. Led by Nick Aldrich, PT, a certified orthopedic manual therapist with over a decade of experience in outpatient orthopedics, this workshop will equip you with the tools to guide clients through every stage of their journey.
Osteoporosis
Hypermobility Spectrum Disorders Workshop
Join physical therapist Nick Aldrich for an in-depth workshop on working with clients with hypermobility spectrum disorders. This specialized training focuses on understanding hypermobility, addressing joint instability, and creating safe, effective movement strategies for Pilates classes. Gain practical tools to support strength, alignment, and stability while reducing injury risk for this unique client population. Perfect for instructors looking to deepen their knowledge and refine their approach to hypermobility in both private and group settings.
Perimenopause & Menopause Workshop
Join Dr. Kailee Karst, DPT, as she discusses the complexities of perimenopause and menopause in this transformative workshop. Gain actionable insights and tools to better support your clients through every stage of life. Dr Karst has a holistic, whole person approach to care.