Enrolling in the Fully Online Mat Pilates Instructor Training gives you access to resources designed to support your learning and development from start to finish.

Here's a glimpse of what’s included:

• Foundations of Movement Course: Your training begins with our included Foundations of Movement course. Once enrolled in Mat Training, you’ll start here to build the essential knowledge needed for the rest of your program.

• Pilates Principles & Their Relationship to Mat Pilates Exercises: You’ll use this resource as a refresher of your Pilates Principles from your Foundations of Movement course and you’ll see how they apply to mat exercises specifically.

• Detailed Mat Pilates Videos: Study precise breakdowns of classical and contemporary mat exercises to sharpen your technique and deepen your understanding.

• The Niche Cueing Formula: Our signature approach to cueing with guided video instruction and examples to help you cue with clarity. 

• Practice Teaching Demonstrations: Watch curated examples of effective cueing, student correction, and adjustment strategies in action.

• Teaching Presence & Communication: Learn the art of engaging, voice techniques, class flow, and connection.

• Safety & Adaptations: Understand common contraindications and learn how to modify exercises to accommodate a range of physical needs and abilities.

• Planes of Motion & Movement Analysis: Study how movement flows through different planes and how to incorporate this knowledge into your class and private plans.

• Class Design & Structure: Access to the Niche class plan template. Several videos of full classes as well as videos that help you to break down the structure of a class such as warm-ups, cool downs, use of props, and more!

• Knowledge Quiz: Test what you’ve learned with a quiz at the end of your coursework, which can be revisited as often as you'd like for review and practice.