What You’ll Get With Our Online Course Material

When you enroll in our Online Mat and Reformer Pilates Instructor Training, you’ll receive access to a library of instructor training content, designed to support your growth as a confident and knowledgeable instructor. These resources serve as the foundation for your online learning experience and are paired with live training sessions to reinforce your skills. Both the online and in-person Reformer training cover the same material, the only difference is whether the sessions are held online or at Niche. Here’s a glimpse of what’s the information that will be covered:

• Foundations of Movement Course: Your training begins with our included Foundations of Movement course. Once enrolled in Reformer Training, you’ll start here to build the essential knowledge needed for the rest of your program.

• Pilates Principles and How They Relate to Reformer Exercises: You’ll use this resource as a practical application of the Pilates Principles you learned in your Foundations of Movement course and see how they apply to Reformer exercises. 

• Pilates Principles & Their Relationship to Mat Pilates Exercises – You’ll use this resource as a refresher of your Pilates Principles from your Foundations of Movement course and you’ll see how they apply to mat exercises specifically.

• Detailed Reformer Exercise Videos: Clear videos walk you through every Reformer exercise covered in the course, helping you understand both execution and purpose. 

• Detailed Mat Pilates Videos – Study precise breakdowns of classical and contemporary mat exercises to sharpen your technique and deepen your understanding.

• The Niche Cueing Formula: Discover our signature cueing system that provides clients with clarity, precision, and engagement.

• Alignment & Correction Techniques: Learn how to observe bodies in motion, recognize common misalignments, and apply corrective strategies 

• Instructor Development: Develop your own teaching voice with guidance on cueing, presence, and creating a supportive class environment.

• Safety & Modifications: Gain insight into common contraindications and how to modify movements for a range of client needs and abilities.

• Reformer & Planes of Motion: Understand how to structure movement across planes of motion to deliver balanced, dynamic classes.

• Class Warm-Ups & Cool-Downs: Access a variety of warm-up and cool-down sequences you can use to thoughtfully begin and wrap up your classes

• Private Session Strategies: Observe our Instructor Trainers working with real clients to learn how to tailor private Reformer sessions with care and intention.

• Intro to Jumpboard: Learn how to introduce the Pilates jumpboard for safe, effective, and energizing cardio-based sessions.

• Knowledge Check Quiz: Test what you’ve learned with a quiz designed to help you review and retain key concepts. You’ll have the opportunity to take the quiz multiple times. This is a useful  tool as you prepare for your final test out.