Unlock the signature method that defines Niche Pilates.
At Niche, we believe lasting growth—physical, mental, and personal—begins with a positive mindset. This belief guides every aspect of our teaching methodology, from leading group classes and private sessions to mentoring instructors. We developed Niche Instructor Training (NIT) to share our distinctive approach and teaching philosophy, empowering future instructors to create supportive, purposeful learning environments—at Niche and beyond.
Our foundation in anatomy
At Niche Pilates, we offer a safe, supportive space for every stage of our clients’ Pilates journey. From injury recovery and perinatal care to longevity-focused movement, our instruction style is rooted in the anatomy of Pilates movement so that our instructors can meet each client where they are.
Our cueing formula
We prioritize clear, intentional cueing to keep class flowing and clients engaged. Our instructors use positive, empowering language, avoiding body image cues, to highlight the specific muscles being activated and help clients remain focused on intentional movement.
Our class
planning technique
Every class is designed to flow seamlessly to support clients in deepening the connection between their mind and their body throughout class. Each class has a clear theme, purposeful movement around the mat or apparatus, and props used only when they truly add value
If you’re looking to deepen your expertise, our program equips you with the tools to with precision, purpose, and compassion. With both online and studio training options, you can experience NIT in the way that best fits your lifestyle.
Niche Instructor Training has been approved by NASM, AFFA and ISSA.
AVAILABLE TRAINING PROGRAMS
Mat Training
Grounded in the foundational exercises developed by Joseph Pilates, our Mat Pilates education program teaches you how to build contemporary sequences that when put together, create dynamic, layered classes that progress in challenge and complexity.
Mat Pilates is the most accessible, making it a versatile and essential addition to any teaching repertoire. By offering Mat Pilates, you provide clients with a cost-effective, approachable way to experience the full benefits of Pilates, anytime and anywhere.
Through NIT’s comprehensive training, you’ll master our signature seamless flow, learn to provide effective modifications for all levels, and gain the tools to help clients feel confident, capable, and empowered in both movement and life.
Core of Mat Training
- Structure seamless transitions: Learn how to build classes that move smoothly from breathwork and warm-ups to elevated heart rate segments. Learn how to avoid abrupt shifts (such as moving from standing to lying down) and use creative sequencing and transitional moves to prevent stagnation (like repeating the same side of tabletop) to maintain dynamic flow.
- Balance demonstration with observation: Develop the skill of balancing demonstration with active observation. Cue form clearly while scanning the room for alignment, offering personalized modifications, and using your energy and voice to motivate clients safely to their own fullest potential.
- Keep classes creative and engaging: Design fresh, inspiring mat classes by starting with foundational movements and layering in creative progressions. Sustain high energy throughout the session, then lead participants into a grounded, intentional cooldown to close with balance and focus.
Studio Mat Training $1,300 | $120.84/mo.
115 hours
Studio training sessions create an environment where students can place what they learn into practice in real-time, receive immediate, live feedback from trainers, and learn from other students. Training starts with Foundations of Anatomy, an online module that sets the base foundations of Pilates instructor training, followed by three studio training days, self-paced study and training dedicated to personal practice, observation, and practice teaching hours required for test out registration.
Next round of classes start in March 2026. Pricing will increase in 2026.
Online Mat Training $1,200 | $125.00/mo.
97 hours
Our online program offers the convenience of fully online training, allowing participants to engage with the curriculum at a pace that suits their individual schedules. This flexible format ensures that students can balance their professional and personal commitments while progressing steadily toward certification. Through NIT, students acquire a thorough understanding of fundamental Pilates reformer exercises, develop clear and effective cueing skills, and learn to design classes that progress with seamless flow.
Please ensure you have access to a laptop, Wi-Fi, and minimal equipment to complete this course.
Reformer Instructor Training
Pilates reformer classes are the cornerstone of Niche Pilates Studio.
Clients appreciate the reformer’s unique combination of support and resistance, which allows them to be gently challenged, build upon familiar exercises, and develop greater body awareness. The reformer makes movement accessible for individuals at all levels, including those that might need more tailored support, while also providing the cognitive engagement of learning new techniques or advancing established ones.
Through NIT, students acquire a thorough understanding of fundamental Pilates reformer exercises, learn the Niche contemporary style of instruction, and how they can implement both the foundations and the Niche style into their own classes, private sessions, and practice.
Core of Reformer Training
- Master traditional reformer exercises with proper technique and learn to identify and correct misalignments in form. Build on these fundamentals by layering movements, adding contemporary variations, and developing cohesive sequences.
- Apply the Niche cueing formula for reformer sequences, which emphasizes structural alignment and clarity to ensure easy understandings of movements on and around the reformer and to facilitate real-time correction of form during class.
- Acquire the skills to design reformer classes that flow seamlessly, incorporating props and equipment such as the jump board and box. Structure your sequences to maintain client engagement and sustain positive energy throughout the session.
Studio Training $3,200 | $279.17/mo.
214 hours
Studio training sessions create an environment where students can place what they learn into practice in real-time, receive immediate, live feedback from trainers, and learn from other students. Training starts with Foundations of Anatomy, an online module that sets the base foundations of Pilates instructor training, followed by five studio training days, self-paced study and training dedicated to personal practice, observation, and practice teaching hours required for test out registration.
Next round of classes start in April 2026. Pricing will increase in 2026.
Online Training $2,800 | $258.33/mo.
184 hours
The program offers the convenience of fully online training, allowing participants to engage with the curriculum at a pace that suits their individual schedules. This flexible format ensures that students can balance their professional and personal commitments while progressing steadily toward certification. Through NIT, students acquire a thorough understanding of fundamental Pilates reformer exercises, develop clear and effective cueing skills, and learn to design classes that progress with seamless flow.
Please ensure you have access to a laptop, Wi-Fi, and a Reformer to complete this course.
Mat & Reformer
Students have the option to sign up for both the Mat and Reformer programs at a discounted rate, offering a unique opportunity to explore the similarities and differences between the two. Discover how principles and movements from Mat Pilates can translate to the Reformer, and vice versa, deepening your understanding of both practices.
Core of Mat Training
- Structure Seamless Transitions: Learn how to build classes that move smoothly from breathwork and warm-ups to elevated heart rate segments. Learn how to avoid abrupt shifts (such as moving from standing to lying down) and use creative sequencing and transitional moves to prevent stagnation (like repeating the same side of tabletop) to maintain dynamic flow.
- Balance Demonstration with Observation: Develop the skill of balancing demonstration with active observation. Cue form clearly while scanning the room for alignment, offering personalized modifications, and using your energy and voice to motivate clients safely to their own fullest potential.
- Keep Classes Creative and Engaging: Design fresh, inspiring mat classes by starting with foundational movements and layering in creative progressions. Sustain high energy throughout the session, then lead participants into a grounded, intentional cooldown to close with balance and focus.
Core of Reformer Training
- Master traditional reformer exercises with proper technique and learn to identify and correct misalignments in form. Build on these fundamentals by layering movements, adding contemporary variations, and developing cohesive sequences.
- Apply the Niche cueing formula for reformer sequences, which emphasizes structural alignment and clarity to ensure easy understandings of movements on and around the reformer and to facilitate real-time correction of form during class.
- Acquire the skills to design reformer classes that flow seamlessly, incorporating props and equipment such as the jump board and box. Structure your sequences to maintain client engagement and sustain positive energy throughout the session.
Studio Mat & Reformer: $4,600 | $408.33/mo.
Next round of classes start in Spring 2026. Pricing will increase in 2026.
Mat Training Dates:
- Training Day 1: March 14, 2026
- Training Day 2: March 15, 2026
- Training Day 3: March 21, 2026
Reformer Training Dates:
- Training Day 1: April 11, 2026
- Training Day 2: April 12, 2026
- Training Day 3: April 18, 2026
- Training Day 4: April 19, 2026
- Training Day 5: May 2, 2026
Online Mat & Reformer: $3,600 | $325.00/mo.
"Honestly, NIT has been perfect for me in terms of flexibility, and I have 5 kids to work around. It was one of the big things that gave me the push to do it. I started doing Pilates when I was postpartum with my last baby and fell in love when it helped with my anxiety. I feel like I’ve found a space where I belong outside of my kids.”
– ALLEXYS D.
ALREADY A CERTIFIED INSTRUCTOR?
We offer continued education workshops to further your teaching practice and help you support your clients at every stage of their life!
“As a mom (and military spouse), being part of NIT was so much more than the certification. It allowed me to pursue something for me! It was flexible and allowed me to work around my family’s schedule. Even my husband and one of my sons got involved in my practice hours, which allowed for both family time while also pursuing my certifications. Highly recommend NIT for any moms looking to do something for themselves that still allows flexibility to be there for their family when needed.”
— CARON P.
Our Instructor trainers
Jaclyn Forrester
Niche Pilates Founder / Master Pilates Instructor / Yoga Instructor
Jaclyn founded Niche Pilates Studio in 2017, with the hopes of spreading the transformative power of movement through Pilates. In 2021, she then launched Niche Instructor Training (NIT) for the first time and has since trained over 100 students in the NIT methodology. Holding a B.S. in Exercise, Sport, Health and Education, certifications as a Balanced Body Master Instructor and in STOTT Pilates, and over 18 years of experience in Pilates instruction, Jaclyn has equipped over 100 students in building their career as a Pilates instructor and continues to guide and train both current and soon-to-be Pilates instructors!
Caroline Belmont
Education and Instructor Manager / Niche Instructor Trainer / NIT Certified: Mat, Reformer
Caroline began her career as a Pilates instructor at Niche Pilates Studio in 2021, becoming one of the first graduates from the Niche Instructor Training program. As the Education and Instructor Manager, Caroline spearheaded the development of Niche’s mentorship program for new instructors. She also plays a key role in creating class types and programming at Niche. With four years of experience in teaching and training students, Caroline brings her passion for wellness education to Niche by supporting and guiding instructors (both new and existing) in developing their own teaching style and becoming their very best.
Sabrina Sabino
Education and Instructor Manager / Niche Instructor Trainer / NIT Certified:
Mat, Reformer
Following a 15-year career as a professional international ballerina, Sabrina joined Niche Pilates Studio in 2021 after receiving her Pilates instructor certification through NIT. Sabrina then received her Pilates training certification in Pregnancy and Postpartum Corrective Exercise Specialist (CES) in 2024. Sabrina provides hands-on mentorship with prospective and current instructors. She also works with community partners to develop workshops and educational materials to bolster the NIT program and continuing education for instructors.
EMILY UDELHOFFEN
Education and Instructor Manager / Niche Instructor Trainer
Emily is a seasoned Pilates instructor with over 20 years of teaching experience and a lifelong passion for movement. She brings a wealth of knowledge, warmth, and precision to every class she leads. Emily was originally certified in Comprehensive Classical Pilates through Core Dynamics under Michelle Larson. As part of her extensive Pilates background, Emily co-developed a Pilates instructor training program and brings this expertise to NIT. Emily is currently focused on expanding our NIT offerings to other apparatuses. She also serves as a mentor for new and prospective instructors. Emily is deeply committed to supporting teachers in finding their voice, sharpening their skills, and staying inspired.
sierra lassiter
lead client experience team Member / NIT COORDINATOR
Sierra first came to Niche after learning that Reformer Pilates could support those with POTS and quickly fell in love with how inclusive and genuinely caring Niche is for all bodies and backgrounds. She then joined the Niche team the Client Experience Team (now Lead CET member) in 2024. Inspired by the impact our instructors make on our clients, Sierra joined the Niche Instructor Training program as an aspiring instructor and now serves as the primary contact for all Niche Instructor Training student communications. As the Lead CET Member and NIT Coordinator, Sierra supports both clients and students in every aspect of their Pilates journey.
“I had an overall great experience with the Niche Mat Instructor course. Caroline is an amazing educator and made sure everyone felt comfortable throughout the class. Sabrina's perspective during the second weekend was very beneficial. I would recommend this class to anyone, even if they don't plan to become an instructor, as it has improved my practice.”
— Carina
Frequently Asked Questions
Who can become a Pilates Instructor?
Our Niche Instructor Training program is open to everyone! If you’re looking to shift (or expand) your career or deepen your practice, our program is designed to fit for all. You can simply sign up and start your training upon purchase!
What are the steps to becoming a Pilates Instructor?
Set a goal for yourself. Are you looking to earn your certification as an instructor or deepen your personal practice? How do you learn best? Also consider geography location and scheduling. If you’re local to Richmond, you can join any one of our studio programs! If you’re not local or are looking for a more flexible schedule, consider our online programs.
Select the program that aligns with your values, goals, and learning preferences. Each option will provide you with skills, knowledge, and expertise to become a successful, confident Pilates instructor while also deepening your personal practice.
Determine which you prefer: mat or reformer (or both!).
Sign up!
What is the application process like?
For Niche’s Pilates Instructor Training program, an application is not required, but we do request that you have taken at least 20 Pilates prior to sign up.
What is the TRAINING process like?
Our online program is a flexible program where you can set your training at your own pace. All coursework is fully virtual, providing you all the resources you need to become a successful Pilates instructor. Studio training requires in-person training, creating a collaborative environment where you receive hands-on practice teaching training with peers and real-time feedback from our instructors. Our Mat program requires 3 days of in-person training, while Reformer requires 5 days. Online coursework and resources are included in your purchase and must be completed to be eligible for test out.
Both online and studio training programs also require practice hours to be eligible for test out.
how long would it take to complete the program?
Completion of training varies on how much time you can dedicate per week. To learn more about each training program’s timeline, you may refer to each program summary below:
What is the testing process?
Your test consists of three components: Demonstration, Practice, and Written. In order to become eligible for registration, you must complete all of your online course work and document and submit your practice hours to education@nichefitstudio.com.
After review, you will receive days and times available for your test out. You will then select your preference and receive a link to complete payment for your test out. Test outs are $300 (Mat and Reformer Instructor Training packages include a $100 discount on test outs). Each component must meet a minimum of 85% passing score. If one does not meet that requirement, you may retake that component at the cost of an additional $100 per component.
How does payment work?
Payments can be made in full or in a 12-month installment plan. One-time payments are offered at $150 off the total final payment.
How long do I have access to the training material?
Students who test out (whether you pass or not) receive permanent access to our training material. Students who do not test out will have limited access up to 18 months. This applies to both Mat and Reformer courses.
What is your refund policy?
All training purchases are non-refundable as you receive immediate access to all online coursework at the time of purchase.
What if I want to take the training but not test out?
Testing out is purely optional! For students who are more aligned with the goal to learn versus the goal to teach, you don’t have to test out. Instructor training is a great way to help you understand your body and movement on a deeper level and we’re always here to support a learning opportunity!
If you elect to not test out, access to material is removed after 18 months. You are not required to pass your test out to maintain access to our material.
Still have questions?