Workshops 

Pilates instructors are required to complete at least 12 hours of continued education every two years to keep their certification. We offer a variety of instructor to help instructors—near and far—deepen their practice and continue to support their clients at every stage of their life. All quizzes must be passed at 85% accuracy to receive their continued education certification.


A female Pilates instructor teaching a Pilates client in a glute bridge position while on the reformer.

Pre/Postnatal: $45

Join Niche-certified instructor, Julie Davis, for this “Pre/Postnatal” workshop! Explore movement modifications and application, core connection, and reformer apparatus adjustments for pre/postnatal clients within private and group class settings.

Valid for 2 Niche continued education hours.

PURCHASE
A group of women practicing a one-legged Pilates stance with a brown resistance band.

Pilates for Runners: $40

Join Niche instructor trainer, Sabrina Sabino, for this “Pilates for Runners” workshop! You’ll learn common injuries and misalignments that occur for runners and receive 35-minutes of class planning concepts on the reformer to assist with prevention and rehabilitation.

Valid for 1 Niche continued education hours.

PURCHASE
A female Pilates instructor helping a client doing a high-kneel plank on the reformer.

Hypermobility Spectrum Disorder: $50

Through this 4-part video workshop, learn how to help clients with HSD and receive 25 minutes of class planning for HSD clients. Taught by Nick Aldrich, PT, a certified orthopedic manual therapist with over a decade of experience in outpatient orthopedics,

Valid for 2 Niche continued education hours.

PURCHASE
A woman with glasses teaching a client holding a weight while in a lunge position and holding onto the reformer's footbar.

Perimenopause & Menopause: $50

Join Dr. Kailee Karst, DPT, as she discusses the complexities of perimenopause and menopause. Gain actionable insights and tools, including mat and reformer exercises and class planning videos, to better support your clients through every stage of life.

Valid for 2 Niche continued education hours.

PURCHASE
Pilates instructor assisting a woman holding a bird-dog position on a box while on the reformer.

low back pain: $50

Gain deep insights into the anatomy of the spine and dive deep into understanding common diagnoses, impacts of misalignments into movement, how to safely guide clients through progressions, and supports clients as they transition from PT to Pilates.

Valid for 2 Niche continued education hours. (Needs confirmation)

PURCHASE
A Pilates student receiving guidance while doing a Reformer exercise with a Pilates instructor holding the student's hips.

HIP REPLACEMENT: $45

Led by Nick Aldrich, PT, a certified orthopedic manual therapist with over a decade of experience in outpatient orthopedics, this 8-part workshop focuses on working with clients before and after hip replacement surgery. Includes a 20-minute instructor guide for class planning.

Valid for 2 Niche continued education hours.

PURCHASE
Two women standing with prayer hands in a bright Pilates studio room with mirrors and plants.

TRAUMA IN THE BODY: $35

Join us for Releasing Trauma in the Body: Integrating Mindfulness and Pilates. Discover practical techniques to help clients release stored trauma, enhance emotional well-being, and improve physical health through mindful movement and breathwork.

Valid for 2 Niche continued education hours.

PURCHASE
The back of two women in athletic clothing standing on one leg with their arms overhead in an outdoor space.

OSTEOPOROSIS: coming soon