Soul Sail Retreat
June 27-29, 2025
Step away from the rush and into a weekend of renewal at our Soul Sail Retreat. A thoughtfully curated experience designed to nourish your body, calm your mind, and awaken your spirit.
Weekend Details
Friday - June 27th
You’ll have a moment to arrive and get settled. Once everyone has gathered, you’ll receive a custom journal and have an opportunity to sit quietly and form an intention for the weekend.
From there, the evening will ease into a relaxed and laid-back atmosphere, starting with appetizers. As the sun begins to set, the group will divide: one set of participants will head out with Captain Morgan for a sunset sail, enjoying dinner on the water featuring locally sourced ingredients prepared by a local chef. Meanwhile, the second group will stay by the pool to watch the sun set over the water, while enjoying a chef-prepared dinner at home, also made with local ingredients.
Saturday - June 28th
The day will begin with breakfast enjoyed at home. Each space will be thoughtfully stocked with wholesome options, allowing you to start the morning in a way that feels natural. You might sip a cup of coffee or tea on the porch, enjoy a mindful meal, or enjoy conversation with others in the house. Breakfast is more than a pause; it is an invitation to ease into the day with intention and care.
After breakfast, the group who enjoyed dinner at home the previous evening will be the first to make their way to the studio. Their morning will begin with a grounding meditation, a revitalizing Pilates session, and a relaxing sound bath. After this lovely start, they’ll have time to reset, gather what they need, and head out for a daytime sail, where a thoughtfully prepared lunch will be waiting.
Later in the morning, the group who set sail the night before will arrive at the studio for their own session of meditation, Pilates, and sound bath. Once they've moved through their practice, they’ll return poolside to enjoy a beautifully prepared lunch and ease into the rest of the day at a more relaxed pace.
In the afternoon, both groups will come together with the freedom to choose how they’d like to spend their time. Whether it’s unwinding by the pool, heading out for a peaceful kayak, curling up with a good book or journal, or simply enjoying unstructured time in community, this part of the day is all about rest, connection, and honoring what feels most nourishing in the moment.
As the day winds down, everyone will come together for a shared dinner at a local restaurant. With a customized menu created just for our group, this meal is a chance to savor delicious food, connect in conversation, and celebrate the day’s experiences, all while supporting the local community.
After dinner, those who wish can continue the evening at a local hangout spot. This will be an opportunity to further immerse in the spirit of the community. Participants can enjoy light snacks, drinks, casual conversation, and music in a laid-back setting that invites connection and ease.
Sunday - June 28th
The retreat’s closing day will begin with a calm and nourishing breakfast at home. This final breakfast offers a gentle start, inviting reflection and presence before the day unfolds.
Following breakfast, you’ll gather with the group for a closing meditation—an opportunity to settle inward and ground yourself in stillness. Afterward, you'll have time to sit quietly, reflect, and journal on your intention, allowing space for integration before the day continues.
In the time that follows, you’re invited to linger. You might enjoy a few peaceful moments by the pool, take in the view from the water, or share conversation with others. It’s a soft space to connect, savor, and simply be before the journey home begins.
Where You’ll Stay
The Main House
Anchored on the water’s edge, this spacious home in the town of Weems offers a blend of comfort and connection. With multiple sleeping arrangements, it’s ideal for those who enjoy the presence of others or their own private space. At its heart is an open kitchen and living area, where conversations flow over morning tea or quiet evening reflections. Step outside to a private pool that catches the afternoon light, kayaks resting by the dock, and calm waters that invite you in.
The Cottage
Nestled among trees and walking trails, the cottage offers a more intimate option in the town of Irvington. Each of its three bedrooms has a private en suite, creating space for rest and solitude. The first floor opens into a warm, light-filled living area with a kitchen and screened-in porch that feels made for slow mornings and golden-hour chats. Outside, you’ll find access to a quiet community pool, forested paths to wander, and a peaceful dock where kayaks offer a doorway to the water.
*Both locations are close to each and close to all of our activities
Meet Your Leaders
Jaclyn
Jaclyn has been a passionate student and teacher of wellness and movement for over two decades. With a degree in Exercise Science and more than 18 years of experience guiding others through yoga, Pilates, and a variety of fitness modalities, she brings a deep understanding of the body and its rhythms. Her approach is rooted in honoring both the need to move and the need to be still. In a world full of distractions and demands, Jaclyn is deeply attuned to the importance of slowing down, setting clear intentions, and cultivating mindfulness.
Morgan
Captain Morgan Fraczkowski’s love for the water begins on the Susquehanna River but truly flourishes after moving to the Northern Neck in 2015. A trailblazer in the male-dominated maritime industry, she mentors aspiring female mariners, inspiring the next generation of women to pursue their passion for the sea. For the past six years, Captain Morgan has lived aboard sailboats, and she now resides on her dream vessel, a Formosa 41 named Blossom. With extensive experience commanding vessels across the Chesapeake Bay and beyond, she is known for her strategic expertise, commitment to safety, and dedication to marine conservation. Following the loss of her father to pancreatic cancer in 2020, Captain Morgan shifted from her career as a certified personal trainer, realizing how short and precious life is. She finds comfort and healing on the open sea, embracing life on the water as a form of therapy. Today, she continues to share her love for sailing, helping others experience the beauty, adventure, and tranquility that come with life on the water. In addition to her charter services, Captain Morgan is a yacht broker, and delivers vessels from point A to point B.
What’s included
Accommodations for two nights
Custom journal
Appetizers Friday afternoon
Choice of a sunset sail with dinner or dinner pool side on Friday
Breakfast Saturday morning
Mediation, Pilates and Soundbath on Saturday
Choice of an afternoon sail or lunch pool side on Saturday
Dinner at 77 Social on Saturday
Breakfast Sunday morning
Group meditation
All gratuity for the chef prepared meals and 77 Social
* with your registration process you’ll select your preferred sailing excursion. Note that this experience includes one sailing excursion. Each excursion can accommodate six participants.
What is not included
Transportation — carpooling around town is encouraged
Alcoholic beverages, you’re welcome to bring or purchase your own when we are out
After dinner at 77 Social on Saturday, you’ll have the opportunity to transition to a local hang spot, Camp. You will be responsible for any purchases made at that location.
What to bring
Comfortable clothes for movement and hanging out
Water bottle
Comfortable non slick shoes for sailing
Sunscreen
Summer dinner attire for Saturday evening
Layers in case the evenings get cool
Swimwear & cover ups
Book for reading by the pool
Chargers for electronics
