The Perfect Fit: Why More Moms Are Turning to Pilates Careers
Women wear many hats: caregiver, chef, chauffeur, mentor, and more increasingly so, breadwinner. For many women, finding a career that balances passion, flexibility, and family life can feel like an impossible dream. But for moms who love movement and wellness, and who are looking for a career that fits their lifestyle (not the other way around), becoming a Pilates instructor may be the perfect fit.
Let’s consider why more moms are stepping into the studio as Pilates instructors and learn more about the Niche instructors that are moms themselves!
One of the biggest draws of teaching Pilates is the flexibility. There are many paths that you can take with a pilates career: whether you’re teaching part-time, offering private sessions, working for yourself or working at a studio, you can usually create a schedule that fits around school drop-offs, nap times, and other family commitments. Many instructors start by teaching early mornings or evenings, then gradually build their own client base at times that work best for their families.
A Pilates instructor may seem serene and collected, but they are actually thinking of a million things throughout class. They are wondering about how to adjust their class plan to suit all levels of clients for that class session. They are checking your form at the same time as cueing the next set of reps. They are thinking about how one client woke up with a sore shoulder and they’re thinking about grabbing the bala bangles for this client to use instead of pulling on the strap. Who else but moms can complete this mental juggling act so well?
Unlike some careers that require years of schooling or a full-time degree, becoming a certified Pilates instructor is accessible and achievable, even with young kids at home. Many programs offer weekend or online courses, making it possible to study while parenting. Plus, the financial investment can pay off quickly. Once certified, instructors can earn competitive hourly rates, especially with private clients or group classes.
For those that are already familiar with Pilates, you are well aware of its restorative powers and its ability to revitalize what movement and working out looks like for you! Many clients choose Pilates because they are recovering from injury (once cleared by a doctor or PT) or navigating major body and life changes (like pregnancy or postpartum recovery). For moms who have been through these transitions themselves, there's a deep, authentic connection with clients. You’re not just teaching a class. You’re empowering people, especially other moms, to feel strong in their bodies again.
The Pilates world is filled with passionate, like-minded individuals who value wellness, mindfulness, and growth. Many studios are welcoming environments where moms find support not just professionally, but personally. It’s a place to connect with others, share experiences, and build meaningful relationships.
Whether you want to teach one class a week or turn your skills into a full-fledged business, Pilates allows you to scale your career in a way that aligns with your family’s needs. Start slow, build your confidence, and grow as your kids get older — or dive in if you’re ready. It’s your path, and you get to design it.
No one says it better than those that are actually living it. Below, see what mothers turned Niche Instructors (or vice versa!) have to say about their career and motherhood.
“Being a Pilates instructor has supported me during the joys and the chaos of motherhood, offering the flexibility to juggle sick days, doctor's appointments, and school events without the constant stress of a traditional 9-to-5. But beyond the schedule freedom, it’s the unexpected support system that’s made all the difference. Whether it’s listening to experienced parents or finding solidarity with others going through the same sleepless nights, toddler tantrums and tween angst , the community has been a lifeline during some of my toughest moments and some of the most beautiful moments of my journey.” - Emily Udelhofen
“I am the mother of a very curious and inquisitive three year old, and I love being able to bring her to the studio and tell her about my work. Even at her age, she is very intrigued by Pilates and loves to join me on my mat during my at-home practice. She will ask about why I do Pilates and I have the opportunity to tell her not only about the importance of moving my body and practicing mindfulness at the same time. My hope is that she will know how vital it is to take time for yourself as you grow and navigate life.” - Katie Ranger
“I joined NIT when my youngest was 9 months old, simply hoping to take advantage of free classes at a studio I already loved. But what I found went far beyond that: a beautiful community and a meaningful outlet that reignited a part of me I hadn’t realized was missing. In a world where work and motherhood can often feel at odds, Niche has been a true gift. The support, flexibility, and camaraderie here have been life-giving, and I feel honored to share my passion for Pilates with our clients every day.” - Julie Davis
“Being a Pilates instructor and a mother has given me so much more than just a career—it’s given me purpose, balance, and connection. Through Pilates, I’ve learned the incredible power of bringing the mind and body together, and it’s been so rewarding to share that experience with others. Motherhood is constantly changing and teaching me new things, and Pilates has helped me find a beautiful balance between work and family life—something I’m truly grateful for. Every day brings new lessons that keep me curious, grounded, and present. I’m endlessly thankful for the positivity and strength that Pilates continues to bring into my life, helping me show up as the best version of myself, both in the studio and at home.” - Sabrina Sabino
