How to Teach an Outdoor Pilates Class: A Simple Guide for Instructors

Taking your Pilates class outdoors is a refreshing way to bring new energy to your sessions. With a little planning and the right mindset, you can create a powerful and fun experience for your clients without needing a studio full of props. Here’s how to make it seamless and successful.

Encourage Clients Bring Their Own Mats

Since you won’t have access to studio equipment, encourage your clients to bring their own mats. If possible, recommend thicker mats that can handle uneven ground better and provide extra comfort during core work.

Tip: Send a reminder 24 hours before class so no one forgets their mat, and bring a handful as backup for those who forget. Let’s be honest, someone will forget!

Test Your Music Setup Ahead of Time

Nothing kills the vibe faster than Bluetooth connection issues or speakers running out of battery mid-class. Make sure your playlist is downloaded, your speaker is charged, and everything connects smoothly before class starts.

Tip: Keep a backup speaker or wired option on hand just in case.

Ditch the Props, It Can Still Be Fun and Challenging

Outdoor classes are the perfect opportunity to focus on bodyweight movements and creative sequencing. No props? No problem. Think planks, roll-ups, standing series, and balance work. You’ll be surprised how effective it can be with just a mat and mindful movement.

Embrace the Experience

There’s something grounding and energizing about moving in nature. Encourage your clients to soak it all in, the fresh air, the birdsong, the grass beneath their feet. Acknowledge the imperfections and roll with them. Outdoor classes are all about flow, both physically and mentally.

At Niche, we love taking the practice beyond our four walls. We’ve done everything from Mat Pilates and mocktails with our friends at Kava Club, to seasonal experiences that bring the whole community together. Our next outdoor event is coming up on May 22nd in our courtyard with Strawberry Fields. Book now to reserve your spot! 

Outdoor classes like these are a great opportunity to get creative, reach new people, and even collaborate with local businesses. It’s movement, connection, and community all rolled into one feel-good event.