How to observe, assess, and adapt Pilates movement for pregnancy and postpartum bodies across all stages.

Confident cueing and modification strategies to safely support perinatal clients in group classes and private sessions.

Programming skills to design effective, progressive Pilates sessions that prioritize core function, pressure management, and recovery.

A clear understanding of perinatal anatomy, common contraindications, and how Pilates principles support functional, everyday movement.

Certified Personal Trainer (CPT): Accredited certification (e.g., NASM, ACE, or equivalent).

Yoga Teacher Training: Completion of a 200-hour (or higher) RYT program.

Pilates Certification: Mat or Reformer certification from a recognized training body.

Group Fitness Leadership: Experience leading movement-based classes in a professional setting.

22 Hours

In-Person training begins with an online module and two training days at our Richmond, VA-based studio, followed by online study and quizzes. In-person training creates a collaborative environment where students will receive real time feedback from instructor trainers and learn from and alongside fellow students.

• 2 Training Days (6 hours each, 12 hours total): These are spread across one weekend. Receive hands-on practice and live feedback from instructor trainers and become equipped with the technical proficiency to observe pregnant bodies in motion, design classes and private sessions with intention, and provide the best support for mothers throughout pregnancy and postpartum.

• Online Coursework (5 hours): Review and study our online coursework material and quizzes to test your knowledge. Each quiz must be past at 85% or higher in order to receive you certification.

15 Hours

This course is also available to be completed 100% online and provides the flexibility and accessibility to receive training at your own pace while receiving continuous support from our instructor trainers!

• Online Training Material related to Pre-& Postnatal Pilates Instruction | 5 hours

• Practice the material on your own or with a friend | 5 hours 

• Schedule time with one of our NIT Instructor Trainers to go over questions and receive feedback