There are also several proactive steps you can take to address your posture and ensure that you are supporting your spine’s health. The Joint Chiropractic suggest the following tips to improve posture: 

·  Take a look in the mirror. How does your posture look? Can you stand up straight, take a deep breath and roll your shoulders back?

·  Invest in a standing desk. By standing, as opposed to sitting, you will improve your posture as well as circulation.

·  Exercise. This will help strengthen your core muscles and support your spine.

·  Breathe. Deep breathing, which comes from your diaphragm, will help you stand taller and support good posture.