Pilates Through Every Phase of Womanhood
We know that women’s bodies move through many seasons, and Pilates is there through it all supporting, strengthening, and adapting. From pregnancy and postpartum to the powerful transitions of perimenopause and menopause, movement becomes a form of self-care and connection.
That’s why we offer education that empowers instructors to better support clients through these stages of life with intention, safety, and understanding.
Pre/Postnatal Reformer Instructor Workshop
Led by Niche Certified Instructor and mom of four, Julie Davis, this online course is designed to help instructors confidently guide prenatal and postpartum clients through safe and effective Reformer-based movement.
The workshop includes over an hour of video content covering movement modifications, Reformer adjustments, and education on core connection. Julie also shares specific exercises and class applications tailored for both private and group sessions. Instructors have the option to complete a short quiz for two hours of Niche Continuing Education credit. All materials, including the quiz, are available immediately upon registration.
Perimenopause & Menopause Instructor Workshop
Taught by Dr. Kailee Karst, DPT, this workshop explores the complexities of perimenopause and menopause with a holistic, whole-person approach. It’s designed for instructors who want to deepen their understanding and better support clients during this transformative life stage.
The course features a comprehensive workshop video, downloadable slides, and targeted movement sequences for both mat and Reformer. You’ll also receive a 25-minute class planning video from Niche Instructor Julie Davis to help you implement what you’ve learned. An optional quiz is included for two hours of Continuing Education credit. Like all our education offerings, access is immediate upon enrollment.
Happy Mother’s Day from All of Us at Niche
At Niche Pilates Studio, we’re endlessly inspired by the mothers who move with us from new moms, seasoned moms, soon-to-be moms, and those who mother in their own unique way. We see your strength, your softness, your determination, and your grace.
This Mother’s Day, we want to say thank you. Thank you for showing up for yourselves and for your families. Thank you for trusting us with your bodies, your time, and your stories. We are honored to be part of your journey.
We don’t just teach Pilates, we teach people. And we’re proud to hold space for women at every age and stage of life. These workshops are part of our larger mission to make Niche Pilates a space that’s functional, supportive, and inclusive of all experiences.
Whether you're a client or a fellow instructor, we want you to feel seen, valued, and empowered.
To all the mothers, grandmothers, caretakers, and nurturers in our community you are doing amazing. We’re so lucky to move with you.
Here’s to strong bodies, soft hearts, and Pilates that supports you every step of the way. 💐
Explore our full lineup of workshops and continuing education here