CLASSES & SERVICES
While Reformer classes are the cornerstone of Niche, we’re excited to offer a dynamic variety of class styles so you can experience the magic of Pilates in all its forms! Whether you're looking for something calming yet energizing, or a class that builds strength and leaves you feeling empowered, we have options to support each individual goal.
Mat Pilates
MOVE MAT combines the core principles of Pilates with contemporary sequences to create a fluid class that invigorates every muscle group. This is an excellent class for all levels as the instructor is focused on offering a range of modifications for each exercise. Props such as the Pilates Ring, ball, bands, and yoga block are incorporated into class plans.
ENDURANCE MAT is a high-energy, full-body workout designed to go beyond traditional Pilates, focusing on cardiovascular and muscular endurance to leave you feeling strong and invigorated. Dumbbells are always used in a Mat Endurance class, in addition to other props such as Pilates ring, ball, bands, and yoga block.
MAT CIRCUIT blends Pilates and strength training principles for an engaging and challenging workout. Expect to use the full range of props (Pilates Ring, ball, bands and yoga block) while moving through four stations, three times each
Reformer Pilates
BEGINNER classes focus on the basics of the reformer. The class begins by going over nomenclature and parts of the Reformer. The class covers basic moves that leave you feeling comfortable with the nature of the moving carriage and unstable service. We recommend that every first-timer take a beginner class or book a private session with one of our instructors. The class emphasizes controlled movements, proper breathing techniques, and individualized adjustments to ensure safe and effective practice.
REFORMER FLOW is Niche’s original class format, designed to focus on strength, flexibility, and balance. The class flows seamlessly from one sequence to the next, incorporating props such as the box, ball, and ring. Clients should expect a balanced combination of effort and ease in this workout. Instructors are adept at providing modifications and amplifications for each movement type, so this class is great for both beginners and seasoned movers.
POWER FLOW offers a full-body workout with a focus on faster transitions, ensuring a continuous and challenging flow of movements. Expect to be engaged in creative Reformer exercises that elevate your heart rate. Props are used to make moves more challenging, and while the movements can be modified to accommodate your unique needs, we recommend that you take at least four flow classes before attending power flow.
REFORMER STRENGTH is perfect for anybody that is looking to marry their strength training routine with the support and flow of the Pilates Reformer. A dumbbell (or two!) is used in each Strength class, as well as increased resistance without sacrificing Niche’s signature flow. We recommend that you have taken 15 reformer classes prior to attending Reformer Strength.
PILATES APPARATUS
TOWER: Our Tower class offers a personalized, intimate experience with a limited group of just 3 participants, ensuring focused attention and guidance throughout each session. In this class, we build on classical Pilates principles, refining your form and technique with the Tower apparatus. The Tower adds a unique challenge to enhance flexibility, strength, and body alignment, with an emphasis on controlled, precise movements. Perfect for those looking to deepen their practice, this class helps improve core stability and overall flexibility in a supportive, small-group setting.
CADILLAC, CHAIR, BARREL: Our Cadillac, Chair, and Barrel class provides a focused and effective workout in a small group setting, limited to just 3 participants. This dynamic circuit-style class flows through each apparatus, offering a comprehensive, full-body workout. The variety in exercises keeps things engaging while emphasizing breath control, movement precision, and body awareness. With individualized instruction, this class is designed to deepen your practice and thoughtfully challenge your body in a balanced, mindful way.
*We recommend having at least 10 Reformer classes or prior Reformer experience before joining.
Private & Semi-Private Sessions
PRIVATE SESSIONS are one-on-one 50 minute sessions. The instructor begins by discussing your movement goals and then offers a workout tailored to your unique needs. Private sessions are perfect for clients who want to familiarize themselves with the equipment before attending a group class, those that are recovering from injury (after being cleared by a doctor or physical therapist), or those that are simply looking for more one-on-one attention. Private sessions can be conducted on the reformer or any Pilates apparatus.
SEMI-PRIVATE SESSION include two people for a 50-minute session. Semi Private sessions can be conducted on the reformer or any Pilates apparatus.
PRIVATE GROUP CLASSES
TOWER: Our Tower class offers a personalized, intimate experience with a limited group of just 3 participants, ensuring focused attention and guidance throughout each session. In this class, we build on classical Pilates principles, refining your form and technique with the Tower apparatus. The Tower adds a unique challenge to enhance flexibility, strength, and body alignment, with an emphasis on controlled, precise movements. Perfect for those looking to deepen their practice, this class helps improve core stability and overall flexibility in a supportive, small-group setting.
CADILLAC, CHAIR, BARREL: Our Cadillac, Chair, and Barrel class provides a focused and effective workout in a small group setting, limited to just 3 participants. This dynamic circuit-style class flows through each apparatus, offering a comprehensive, full-body workout. The variety in exercises keeps things engaging while emphasizing breath control, movement precision, and body awareness. With individualized instruction, this class is designed to deepen your practice and thoughtfully challenge your body in a balanced, mindful way.
*We recommend having at least 10 Reformer classes or prior Reformer experience before joining.
Private and Semi-Private Sessions
Semi-Private
Single: $68
4-Pack: $260
Private
Single: $100
2-Pack: $190
4-Pack: $360